Fitness Lifestyle

RUNNING WORKOUT

28. Februar 2016

Jueli-Mery-running-workout-healthy-sporty-fitness-body

Jueli-Mery-running-workout-healthy-sporty-fitness-body

Jueli-Mery-running-workout-healthy-sporty-fitness-body

Jueli-Mery-running-workout-healthy-sporty-fitness-body

 

Ich bekomme viele Fragen zum Thema Trainingsplan; wie oft in der Woche machst du Sport? Was trainierst du genau? Ich habe mir gedacht ich gebe dazu ein tieferen Einblick. Ich wusste früher selbst nie genau was gut für den Körper ist und was nicht und habe es oft übertrieben, ich dachte wenn ich weniger esse und täglich 2 Stunden joggen gehe würde ich dadurch die Traumfigur bekommen -aber das stimmt nicht.

Ich halte mich für keinen Experten aber ich habe mit der Zeit gelernt, dass für einen schön proportionierten Körper besonders eine Kombination aus gesunder Ernährung, Krafttraining und Ausdauersport zählt.

Aber jetzt geht es erstmal ums laufen: 

Momentan versuche ich abgesehen vom Fitnessstudio 1-3 Mal die Woche laufen zu gehen, das komplette Workout geht dann 45-60 min. Ich jogge aber nicht am Stück, sondern baue auch verschiedene Übungen mit ein: Zum einen sind das Sprints (ich laufe in gewissen Abständen so schnell es geht und so lange meine Beine mitmachen) -das ist auch eine große Hilfe zum warm werden.
Weitere Übungen für die Beine sind Squat jumps und Ausfallschritte. Das gute ist, dass du mit den Übungen auch voran kommst -das heißt du bleibst nicht auf der stelle stehen, sondern bist immer in Bewegung. Es gibt natürlich noch viele weitere Varianten und Dinge, die du in dein Workout einbauen kannst, das hier ist eher die ‚einfache‘, die im Grunde jeder hinbekommen sollte.

Zu einem guten Workout gehört natürlich auf das Aufwärmen und dehnen, hierzu mache ich meistens jumping jacks (also Hampelmänner) vor dem Training und im Anschluss normale Dehnübungen die man aus dem Sportunterricht kennt 😉

 

Falls ihr noch fragen habt könnt ihr sie gerne in den Kommentaren stellen 🙂

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      Aber vielleicht mache ich auch noch ein Blogeintrag dazu, also stay tuned 🙂

  • Reply LuLu 28. Februar 2016 at 1:37 pm

    Dein Blog ist sehr informativ 🙂 Es wäre echt richtig richtig toll, wenn du einen Youtube Kanal machen würdest. Hast ja paar Videos mit Sandy gemacht und kamst sehr natürlich rüber, würde dir einen großen Erfolg bei Youtube gönnen. Hast du schon darüber nachgedacht?

    • Jüli Mery
      Reply Jüli Mery 28. Februar 2016 at 5:30 pm

      ja habe ich. Mal sehen was in der Zukunft was daraus wird 🙂

  • Reply perfect.jueli 28. Februar 2016 at 1:35 pm

    Ich muss mich bei dir bedanken,Danke für Alles❤
    was du immer für uns tust ist echt krass <3
    Du bist so ein lieber Mensch,Jüli!!☺❤

  • Reply Iskan Karan 28. Februar 2016 at 1:10 pm

    Bist das schönste Mädchen das ich je gesehen hab❤

  • Reply perfect.jueli 28. Februar 2016 at 12:50 pm

    Hey Jüli,
    Mir persönlich hast du mega weiter geholfen:)
    Ich suche schon länger nach einem workout,wo man nicht unbedingt so viel abnimmt,sondern eher Muskeln aufbaut❤
    Ich finds übrigens super,dass du uns mit deinem Blog einen kleinen Einblick gibst,dafür interessieren sich ja auch viele haha:D
    dein Blog ist meega:)
    Aber am besten gefallen mir deine Rezepte,hab auch schon beide nachgekocht;)
    Achja und die Bilder sind echt toll&der Hintergrund gefällt mir mega hehe <3
    Hab dich lieb<3
    Lg,Nina (perfect.jueli von insta:D)

    • Jüli Mery
      Reply Jüli Mery 28. Februar 2016 at 1:06 pm

      haha das ist lieb, Dankeschön!! 🙂

  • Reply Emily 28. Februar 2016 at 12:35 pm

    Voll cool

  • Reply Jan 28. Februar 2016 at 12:34 pm

    Dein Trainings- und Ernährungsplan scheint deinem Körper auf jedenfall sehr gut zu tun.
    Sei stolz auf deinen Körper! Hast mein vollen Respekt 😉

    • Jüli Mery
      Reply Jüli Mery 28. Februar 2016 at 1:06 pm

      danke 😉

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